Personal Training

Weight equipment in the Farmington Farms Fitness CenterFarmington Farms offers a variety of personal training packages for beginners as well as advanced athletes. Upon joining, members receive two free sessions with a trainer to introduce them to the equipment and assist them in designing a fitness program to meet their particular needs. For additional information please contact our Fitness Director at 860-677 2489 Ext 24.


Personal Trainers

Brian J. Gallagher (Director)Brian J. Gallagher, Personal Trainer

  • Over 20 years of experience in Personal Training, Strength Development and Conditioning.
  • Frequent participant in various obstacle course events. Ex. Spartan Race and Tough Mudder.
  • Former Director of Fitness at Farmington Farms.
  • AFPA Certified personal trainer.

 


Jonathan PalaisJonathan Palais, Personal Trainer

Education:

  • Governor’s Academy, South Byfield, MA
  • University of New Hampshire, Durham, NH
  • ITF University of Montreal, Canada, Masters Degree
  • Jujitsu Sanuces-Ryu, New York, NY Phd

Certifications:

  • AFAA: CPR, AED, Certified Personal Trainer
  • 10th Degree Black Belt, Kitoshakai MMA,

Honors/Awards:

  • 2-Year Captain of the University of New Hampshire Taekwon-Do Team (’78,’79)
  • Gold Medalist U.S. Olympic Team Trials, 1980. (Chicago, IL)
  • Captain, U.S Martial Arts Goodwill Team, 1984 (Korea, Taiwan, Thailand)
  • Silver Medalist, U.S. Olympic Demonstration Games, (Los Angeles, CA 1984)
  • Silver Medalist, U.S. Olympic Challenge, (Seoul, Korea 1984)
  • Gold Medalist U.S. Olympic Teams Trial/National Championship, (Colorado 1988)
  • Captain, U.S. National Martial Arts Team, 1989
  • World Martial Arts Hall of Fame, 1996 (Grandmaster of the Year)
  • Chairmen AAU Martial Arts Committee, ‘90 (Karate, Kung-Fu, Taekwon-Do, Jujitsu)
  • World Karate Union Hall of Fame, ’98 (Lifetime Achievement Award)
  • Special Tactics Advisor, University of Pennsylvania Football Program (07-14)
  • Boxing, Martial Arts Director, Fast Fitness Elite Training Center, ‘07 (Westport, CT)
  • Special Conditioning Advisor, Trinity Tennis and Squash Teams, ’11 (Harrford, CT)

Leslie Ann Palmer Leslie Ann Palmer, Personal Trainer

  • American Council on Exercise
  • Certified Spinning Instructor
  • Snowboard Instructor
  • Horse Trainer
  • Horseback Riding Instructor
  • CPR/AED Certified

Personal Interest:

Tennis, Golf, Rowing, Biking, Kayaking, Aerial Parks, Downhill/XC Skiing


 

Mary Hagadorn Mary Hagadorn, Personal Trainer

  • WITS Personal Trainer
  • Licensed Massage Therapist
  • BS-Nursing, 1985 Fairfield University
  • Bancroft School of Massage Therapy 1999, Swedish, Shiatsu, Deep Tisse, Hot Stone.

Nancy Roy Nancy Roy, Personal Trainer

  • I am a live body coach, personal trainer
  • I help people take back their lives with exercise while in pain
  • Degree in Exercise Physiology
  • Multiple Personal Trainer certifications along with 25 years experience

I have helped many people to reduce pain, to lose weight, and to firm up and tone their body. I would love the opportunity to help you!