February Aerobics Schedule

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MONDAY AMMONDAY PM
5:45-6:30 Cycle/Tone (Esther)5:15-6:15 Pilates or Barre (Pam)
8:00-9:00 Mixed Level Yoga (Ruth)6:15-7:15 Athletic Yoga (Pam)
9:15-10:15 Cardio Dance(Jenn)6:00-8:00 Martial Arts (Lobby)
10:15-11:00 Toning (Jenn)7:15-8:15 Bootcamp (Anthony)
11:00-12:00 Yoga (SallieJo)
11:00-11:45 Balance class (Nancy) Fit Center
TUESDAY AMTUESDAY PM
5:45-6:30 Bootcamp(Johanna)4:30-5:30 Yoga (Ruth)
8:00-9:00 Yogalates (Cynthia)5:45-6:30 Cycle/Tone (Nancy)
9:00-10:00 Tabata/Toning (Wendy)6:30-7:30 Tabata (Robyn)
10:00-11:00 Cycle (Nancy)
11:00-12:00 Silver Sneakers Chair Class (Nancy)
WEDNESDAY AMWEDNESDAY PM
5:45-6:30 Interval Training(Johanna)5:00-6:00 Toning (Pam)
8:00-9:00 Yoga
(Pat) 2/7 & (SallieJo) 2/14, 2/28
6:00-8:00 Martial Arts (Meet in Lobby)
9:15-10:15 Zumba (Denise)6:00-7:00 Yoga Power (Pam)
10:15-11:00 Cycle (Nancy)7:30-8:30 Bootcamp (Anthony)
11:00-12:00 Yoga (SalliJo)
THURSDAY AMTHURSDAY PM
5:45-6:45 Circuit Train(Johanna)4:30-5:30 Yoga for Core Strength (Pat)
8:00-9:00 Pilates (Leslie F)5:30-6:30 Step (Donna)
9:00-10:00 Qigong (Leslie F)6:30-7:30 Core de Force (Eleni)
10:00-11:00 Cardio Kickbox (Nancy)
11:00-12:00 Silver Sneakers Chair (Nancy)
FRIDAY AMFRIDAY PM
5:45-6:45 Core de Force(Eleni)5:00-6:00 Joy Yoga (Cynthia) 2/2, 2/16
8:00-9:00 Strength & Tone(Mary)
9:00-10:00 Basic Strength(Ahamad)
10:00-11:00 Bootcamp Lite/Tabata (Ahamad)
11:00-12:00 Yoga (SallieJo)
SATURDAY AMSUNDAY AM
9:00-10:00 Tone (Donna): 2/3, 2/17
(Wendy): 2/10, 2/24
09:00-10:00 Cardio Blast (Robyn)
10:00-11:00 CardioDance(Vicky)10:00-11:00 Core (Donna)
11:00-12:00 Yoga (Ruth) 2/3, 2/17, 2/24
11:00-12:00 Bootcamp (Anthony)
11:00-12:00 Yoga (Pat) 2/1011:00-11:45 Zumba
12:00-12:45 High Intense Zumba