SEPTEMBER Aerobics Schedule

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MONDAY AMMONDAY PM
5:45-6:45 Cycle (Esther)5:15-6:15 Pilates (Leslie/Pam)
8:00-9:00 Yoga (Ruth)5:15-6:15 Pam: 9/11 & 9/25
Leslie: 9/18
9:15-10:15 Cardio Dance(Jenn)6:15-7:15 AthleticYoga (Pam/Leslie)
10:15-11:00 Abs and Glutes (Jenn)6:00-8:00 Martial Arts(kids gym)
11:00-12:00 Yoga (SallieJo)7:15-8:15 Bootcamp(Anthony)
NEW! 11:00-11:45 Balance class (Nancy) Fit Center
TUESDAY AMTUESDAY PM
5:45-6:30 Bootcamp(Johanna)4:30-5:30 Yoga (Ruth)
8:00-9:00 Yogalates (Cynthia)5:30-6:30 Zumba (Nancy J)
9:00-10:00 Tabata/Toning(Wendy)6:30-7:30 Tabata (Leslie )
10:00-11:00 Pilates (Nancy)
11:00-12:00 Silver Sneaker Chair Class (Nancy)
WEDNESDAY AMWEDNESDAY PM
5:45-6:30 Interval Training(Johanna)NEW! 4:30-5:30 Body Works (Nancy)

8:00-9:00 Yoga Stretch (SallieJo 9/6, 9/20) & (Pat 9/13, 9/27)5:30-6:30 Cycle/Tone (Pam)
9:00-10:00 Cardio Dance (Jenn)6:00-8:00 Martial Arts(meet in lobby)
10:00-11:00 Toning (Jenn)6:30-7:30 YogaPower (Pam)
11:00-12:00 Yoga (SalliJo)7:30-8:30 Bootcamp(Anthony)
THURSDAY AMTHURSDAY PM
5:45-6:45 Circuit Train(Johanna)4:30-5:30 Yoga for Core Strength (Pat)
8:00-9:00 Pilates (Leslie F)5:30-6:30 Step(Donna)
9:00-10:00 Qigong (Leslie F)5:30-6:30 Cardio Dance (Vicky): 9/7, 9/21 & Step (Donna): 9/14, 9/28
10:00-11:00 Step & Tone (Pam)6:30-7:30 Circuit Training(Ahamad)
11:00-12:00 Silver Sneakers Chair (Nancy)7:30-8:30 Tone & Stretch (Ahamad)
FRIDAY AMFRIDAY PM
5:45-6:45 Cycle/Yoga(Angie)NEW! 5:00-6:30 Joy Yoga (Lanelle)
8:00-9:00 Strength & Tone(Mary)
9:00-10:00 Bootcamp(Ahamad)
10:00-11:00 Tone/Stretch(Ahamad)
11:00-12:00 Yoga (SalliJo)
SATURDAY AMSUNDAY AM
9:00-10:00 Strength&Tone(Leslie)9:00-10:00 Cardio Blast(Robyn)
10:00-11:00 CardioDance(Vicky)10:00-11:00 Core (Donna)
11:00-12:00 Yoga (Pat/Ruth)11:00-12:00 Bootcamp(Anthony)
Pat: 9/2, 9/16, 9/30 Ruth: 9/9, 9/2311:00-11:45 Members Choice (Wendy)
12:00-12:30 Zumba (Wendy)