November Aerobics Schedule

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MONDAY AMMONDAY PM
5:45-6:45 Cycle/Tone (Esther)5:15-6:15 Pilates or Barre (Leslie) 11/6, 11/20
8:00-9:00 Yoga (Ruth)6:15-7:15 Athletic Yoga (Pam) 11/13, 11/27
9:15-10:15 Cardio Dance(Jenn)6:00-8:00 Martial Arts (Lobby)
10:15-11:00 Toning (Jenn)7:15-8:15 Bootcamp (Anthony)
11:00-12:00 Yoga (SallieJo)
NEW! 11:00-11:45 Balance class (Nancy) Fit Center
TUESDAY AMTUESDAY PM
5:45-6:30 Bootcamp(Johanna)4:30-5:30 Yoga (Ruth)
7:00-8:00 Yoga (Stacie)5:30-6:30 Cycle/Tone (Nancy)
8:00-9:00 Yogalates (Cynthia)6:30-7:30 Tabata (Leslie )
9:00-10:00 Tabata/Toning (Wendy)
10:00-11:00 Pilates (Nancy)
11:00-12:00 Silver Sneaker Chair Class (Nancy)
WEDNESDAY AMWEDNESDAY PM
5:45-6:30 Interval Training(Johanna)4:30-5:30 Circuit Training (Pam)
8:00-9:00 Yoga Stretch (SallieJo) 11/1, 11/15, 11/295:30-6:30 Cycle/Tone (Pam)
9:15-10:15 Hi/Low Impact (Nancy)6:00-8:00 Martial Arts(meet in lobby)
11:00-12:00 Yoga (SalliJo)6:30-7:30 YogaPower (Pam)
7:30-8:30 Bootcamp(Anthony)
THURSDAY AMTHURSDAY PM
5:45-6:45 Circuit Train(Johanna)4:30-5:30 Yoga for Core Strength (Pat)
8:00-9:00 Pilates (Leslie F)5:30-6:30 Step(Donna) 11/9, 11/30
9:00-10:00 Qigong (Leslie F)5:30-6:30 Cardio Dance (Vicky) 11/2, 11/16
10:00-11:00 Step/Hi-Low Impact (Nancy) THANKSGIVING DAY SPECIAL Morning Classes:
9-10am Cardio Dance (Vicky)
10-11am Toning (Nancy)
11:00-12:00 Silver Sneakers Chair (Nancy)
FRIDAY AMFRIDAY PM
5:45-6:45 Cycle/Yoga(Angie)NEW! 5:00-6:30 Joy Yoga (Lanelle)
8:00-9:00 Strength & Tone(Mary)
9:00-10:00 Basic Strength(Ahamad)
10:00-11:00 Bootcamp Lite/Tabata (Ahamad)
11:00-12:00 Yoga (SalliJo)
SATURDAY AMSUNDAY AM
9:00-10:00 Strength & Tone (Leslie)NEW! 8:00-9:00 Yoga (Si)
10:00-11:00 CardioDance(Vicky)9:00-10:00 Cardio Blast (Robyn)
11:00-12:00 Yoga: Ruth: 11/4, SalliJo: 11/18, Pat: 11/11, 11/25
10:00-11:00 Core (Donna)
11:00-12:00 Boot Camp (Anthony)